Ever feel like you’re constantly on the go, with no time to just sit and relax? If you’re nodding along, mama, you’re speaking my language.

Living with debilitating anxiety can feel like being trapped in a never-ending cycle of fear and negativity. For years, this was my reality

Mornings, oh mornings, the battleground of tranquility versus chaos. Picture this: I rise before the sun, seeking solace in meditation.

So, imagine this: I’m at this transitioning into middle school event, feeling all adult-like and responsible, and suddenly it hits me

Now, I may have grown up in New York, where snow was just a winter accessory, but Nashville?

Life feels like a dance sometimes and this dance is made me tire.

Just like Dorothy’s unassuming start in Kansas, our journey into the Inner Matrix begins in the ordinary realms of our daily lives.

Giving yourself permission is not an easy task, but listen for the signs.

In the fast-paced world, where success is often measured by external accomplishments, the importance of emotional well-being.

Many people found themselves grappling with similar issues during the pandemic, as isolation and uncertainty took a toll on our emotions.

Traveling without the kids, DO IT!

the quality of being thankful; readiness to show appreciation for and to return kindness.

Let's Talk About Sex, with my Baby

mom-som-nia /momSOMnee-ah/ when you are a mom and tired. when worry overwhelms your life and you cannot sleep