Living with debilitating anxiety can feel like being trapped in a never-ending cycle of fear and negativity. For years, this was my reality

So, imagine this: I’m at this transitioning into middle school event, feeling all adult-like and responsible, and suddenly it hits me

Life feels like a dance sometimes and this dance is made me tire.

Just like Dorothy’s unassuming start in Kansas, our journey into the Inner Matrix begins in the ordinary realms of our daily lives.

Giving yourself permission is not an easy task, but listen for the signs.

In the fast-paced world, where success is often measured by external accomplishments, the importance of emotional well-being.

momsmnia was a guest on aMOMynous podcast. Listen as these two moms get real.

Getting a very scary phone call and not sure what is happening.

Let's Talk About Sex, with my Baby

mom-som-nia /momSOMnee-ah/ when you are a mom and tired. when worry overwhelms your life and you cannot sleep